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9:30 AM
- 10:30 AM
Summary: A walking program geared towards adults 50+ but everyone is welcome to join!
10:00 AM
- 11:00 PM
Summary: Take a Wise Walk at your library! The Wise Walk is a ten week walking program geared toward 50+ adults that provides libraries and their walkers with pedometers, walking guides, t-shirts and healthy snacks. Please meet us at the South Side Riverfront Park 18th Street parking lot.
This program brought to you by the Allegheny County Library Association in collaboration with AARP and UPMC for Life.
6:00 PM
- 7:00 PM
Summary: This weekly program focuses on a system of physical exercise to improve and maintain health. Tai Chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.
6:45 PM
- 7:45 PM
Summary: This class is an offering to you to come and try gentle yoga. Each week we will practice yoga postures, as well as cover the basics and benefits of yoga.
9:30 AM
- 10:30 AM
Summary: A walking program geared towards adults 50+ but everyone is welcome to join!
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