4:00 PM - 5:00 PM
Directions to this location: Woods Run
Summary: Kids Cook is a program that brings kids into the kitchen. In a series of three lessons, kids learn what a healthy plate looks like, why good nutrition is important and how to make three healthy and tasty meals.
6:30 PM - 7:45 PM
Summary: This workshop busts through all the nonsense about dieting. Discover how following "good advice" has kept you from losing weight and learn how to lose weight without counting, measuring or obsessing.
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