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6:00 PM
- 7:00 PM
Summary: This weekly program focuses on a system of physical exercise to improve and maintain health. Tai Chi can be helpful in achieving a state of physical and mental relaxation while also strengthening the cardiovascular and immune systems.
6:45 PM
- 7:45 PM
Summary: This class is an offering to you to come and try gentle yoga. Each week we will practice yoga postures, as well as cover the basics and benefits of yoga.
9:30 AM
- 10:30 AM
Summary: Join our 10-week walking program! The first 20 people to sign up get a free pedometer, walking guide, t-shirt and a healthy snack each week. Walk with the group every Friday at 9:30 AM or keep track of your steps on your own!
9:30 AM
- 10:30 AM
Summary: A walking program geared towards adults 50+ but everyone is welcome to join!
10:30 AM
- 11:30 AM
Summary: Take a walk around Oakland. Get some exercise on our one-mile walk around the neighborhood and learn a little about Oakland, and maybe even the Library, in the process.
11:30 AM
- 12:15 PM
Summary: Yoga helps develop body awareness, improve posture and encourage good listening skills. Using play, stories, singing and games, Yoga Instructor Laura Herrmann will lead kids through breathing exercises, stretches and yoga poses.
Found 59 results (of 1495 total).
