1:00 PM - 2:30 PM
Directions to this location: Large Print Room - Main
Summary: Korean for Beginners focuses on reading, grammar and basic conversation. This group meets every Saturday in the Large Print Room. New participants are welcome to join when the class begins again in September.
6:15 PM - 7:30 PM
Directions to this location: East Liberty
Summary: This is an all-levels meditation practice that is rooted in the vipassana (insight) meditation tradition and is taught by Bhante Pemaratana. He will teach basic meditation techniques to gradually calm our mind and to develop a sense of equanimity and loving kindness. His teachings cover how to find your seat, ways to maintain awareness with body movements, techniques for breath meditation and ways to face common challenges in meditation such as physical pains, drowsiness and distracting thoughts.
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