Health & Fitness
Meditation with a Monk
This is an all-levels meditation practice that is rooted in the Vipassana (insight) meditation tradition. Bhante Pemaratana will teach basic meditation techniques to gradually calm your mind and develop a sense of equanimity and loving kindness. Learn how to find your seat, maintain awareness with body movements, use breath meditation techniques and face common meditation challenges like physical pains, drowsiness and distracting thoughts.