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Meditation with a Monk
August 29 @ 6:00 pm - 7:30 pm
Event Series
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![A young adult wearing earbuds sits in a meditation pose with their eyes closed.](https://www.carnegielibrary.org/wp-content/uploads/2024/01/Awaken-Pgh-Mindfullness-1080-x-600_Web.jpg)
Join us for an hour long meditation program that explores techniques for relaxing the body and calming the mind, while also cultivating mindfulness, loving kindness, and equanimity. No equipment or previous experience required. Come as you are. For Adults.