Health & Fitness

Meditation with a Monk

East Liberty

This is an all-levels meditation practice that is rooted in the Vipassana (insight) meditation tradition.  Bhante Pemaratana will teach basic meditation techniques to gradually calm your mind and develop a sense of equanimity and loving kindness.  Learn how to find your seat, maintain awareness with body movements, use breath meditation techniques and face common meditation challenges like physical pains, drowsiness and distracting thoughts.

Address

CLP – East Liberty

CLP – East Liberty

130 S. Whitfield Street Pittsburgh PA 15206

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