Sometimes current events can feel overwhelming. Practicing mindfulness and meditation can help reduce anxiety and boost resilience. These self-care titles are always available as eBooks through Hoopla.
The following titles are exclusive to Hoopla:
The Art of Breathing: The Secret to Living Mindfully by Danny Penman
A concise guide to finding peace in a messy world, by taking the time to breathe
The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You by Carol Kershaw and Bill Wade
Exercises to shatter the illusions that keep us in a state of constant worry
Calming the Rush of Panic: A Mindfulness-Based Stress Reduction Guide to Freeing Yourself from Panic Attacks and Living a Vital Life
An introduction to exploratory practices and meditations to transform panic into peace. This title is also available on Hoopla as an eBook.
A book of innovative ways to start meditating or invigorate existing practice. This title is also available on Hoopla as an eBook.
A friendly, simple guide to exploring life at its deepest levels. This title is also available on Hoopla as an eBook.
Using a question-and-answer format, Eckhart seeks to show that people carry within them a “seed of enlightenment” that can help them find their true wealth–the “radiant joy of Being and the…peace that comes with it.” The best-selling book about connecting with the essence of our Being. This title is also available on Hoopla as an eBook, and on Libby/Overdrive as eAudio and eBook.
Clear guidance on building resilience, the learned capacity to cope with any adversity. This title is also available as an eBook on Hoopla.