Many of us may have made a New Year’s resolution to be healthier and increase our activity level. One way to improve fitness is to do yoga.
Yoga has many health benefits including increased flexibility, improved relaxation and energy, as well as stress relief. Yoga can be done independently or with a friend.
It is a great exercise for people of all ages, including children. Carnegie Library of Pittsburgh has a variety of resources to help you learn more about yoga and develop your own practice.
You can sign up for a free library card here. If you are new to our eResources, check out these tutorial videos on how to get started.
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